Sports and Activities in La Manga
Hiking in la Manga
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05/17/2026 - 05/18/2026
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Sports and activities in La Manga

La Manga, washed by the Mediterranean Sea and the Mar Menor lagoon, has 40 kilometres of beaches.

Here you can practice many types of sports on both land and sea. These include all popular sports related to the sea and also hiking.

Water sports

This area has several marinas. The characteristics of the Mar Menor, where there are no waves, make it the perfect place to practice sports such as kayaking, paddle surfing, sailing, kitesurfing or crossing the waters on a jet ski.



Snorkel La Manga

Hiking

Enjoy the unrivalled expanses, choosing between quiet routes to be enjoyed with the whole family or steeper tracks. Enjoy the varied scenery, such as the salt mines with their different colours.

Hiking in la Manga

Nearby hotels

Discover other Servigroup Hotels located in Benidorm and find the accommodation that best suits your trip. Different options to enjoy your stay with the quality and service of Servigroup.

Servigroup Galúa Hotel
La Manga

Hotel Servigroup Galúa

Free WIFI, Paid Parking, Swimming Pool
Beach towels, Wellness, Entertainment, Delfi Club, 24-hour reception service, Coeliac menu, Buffet restaurant, Event Room, Sea views, Gym, Accessible rooms for disabled people, Solarium, Air-conditioning, Massages, No pets allowed, Charging station for electric cars
From €100.60 Room / Night

Other activities that may interest you

Discover other activities and options you can enjoy during your stay. Ideas to continue exploring the destination and make the most of every moment of your vacation.

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Water sports in La Manga
Water sports

La Manga thanks to its natural aspects and its warm temperatures throughout the year provides the perfect opportunity to practice a wide range of water sports. It's a tourist resort where it is possible to be on a Mediterranean beach and at the same time on a small 100 meters sea. La Manga is a natural barrier that separates the two seas and therefore enables this to be an ideal area for the practice of this type of sports.

Scuba diving

Scuba diving is becoming more widespread in La Manga and each year attracts both professionals and beginners who want to iniciate in this water sport. The main reason is the wealth of its seabed, where in addition to being able to contemplate its vegetation and numerous marine species, you can see in all its splendor submarine deposits and sunken boats such as the Norte America, the Minerva or the Sirio, which stretch from the Manga up to Cabo de Palos.

Those interested in scuba diving can do a course or for the experts, you can simply rent the equipment. There are diving schools with specialized monitors that offer courses for all levels.

Snorkelling

One of the greatest treasures offered by the Mar Menor are the sea grass meadows known as Posidonia Oceánica, an endemic species found in parts of the Mediterranean and an excellent bio indicator of water Quality. Snorkelling will allow you to discover the extraordinary seabed's and the many species it contains. A beautiful spectacle well worth seeing with your family or friends.

All you need is a pair of goggles a snorkel tube and a pair of flippers(optional) to fully enjoy the experience of snorkelling from day one, no previous experience is needed, but a professional (Padi) is available to show you techniques, security measures, as well as showing you the different species, customs, and feeding habits etc.

Sailing

The peaceful waters of the area convert La Manga in the delight for lovers of sailing. Throughout its territory, there are eleven schools that offer courses for all levels with qualified instructors (the facilities of the clubs include complementary services such as changing rooms, showers, coffee shops, etc).

In addition, for the ships and their crew there are four marinas to meet their demands. Without doubt, it is a unique place to begin water sports. The shallow water and the high temperature of the water are an advantage to make the learning process easier in the open sea. In addition, the sport boats can get out of the sea through the Canal de Estacio and visit the Farallon, Hormigas islands or Grosa island.

Kayaking

A different way to navigate is the kayak, a sport that can be practiced from 8 years up to 60 years old. A fun day ideal for all of the family or in a group.

The dimensions of this type of vessel enable you to go places with difficult access and admire beautiful landscapes from the beaches of the Mar Menor, for example Cavanna, Los Alemanes or Paraiso and Galua o Calnegre in the Mediterranean Sea.

Windsurf

This sport that mixes surfing and sailing, attracts more and more a greater number of amateurs because although it is necessary to have some skill, your board and your sail are easy to use. Their best allies are the breeze and the waves, so the windsurfer delves almost into a kind of dance in which you have to keep the balance.

A sport in which you can practice the different modalities and even get to do flips, jumps or high speeds, depending on your level and equipment. It is possible to practice this sport with courses both for beginners and for the more advanced, under the care of a specialized monitor.

Sup - Paddle surf

Enjoy this modern sport in a much simpler way, without the risks of surfing. Paddle surf paddle or Sup (Stand up paddle) uses a paddle to move through the water while standing on a large surf board, so it doesn’t have to be windy, and there’s no need for waves to practice this sport.

It is one of the most complete and fun sports that can be enjoyed from the start. Paddle through the calm sea of the Mar Menor. Suitable for all ages.

Kite surf

For the more adventurous, this mode uses a kite surf traction which is attached to the body with a harness, this enables you to glide through the water on a surf board. Specialised instructors are available for those interested in learning or perfecting their style in this fun sport.

Kite Surf, also known as Kiteboarding or Flysurfing, includes several modalities such as wave riding, freestyle and jumping.

The area of the Manga is perfect for this sport, thanks to its gusts of winds and good weather (over 300 days of sunshine per year), the kitesurfer can enjoy the mediterranen waters or those of the Mar Menor, depending on the style you wish to practise.

Surf

Any time is a good time to have fun surfing the waves and feel the adrenaline rush through your body. Surf is one of the most traditional water sports and consists in balancing on a surf board as you ride the waves, weather permitting.

The Manga has several beaches that surfers find interesting to practise this sport with its various modalities.

Surfing can be practised on different types of equipment, including surfboards, short boards, longboards, boards have different widths and lengths, most modern surfboards are made fiberglass foam, making them lighter and easier to manage.

This sport is very popular in California, Australia and many other countries.

Water skiing

Everyone that practises this sport will find this Lagoon of no more tan 7 metres deep a perfect place for wáter skiing. A nautical sport that gets your adrenaline running thanks to the speed reached over wáter.

Those who do not yet have experience may choose to have an introductory course in any of the specialised schools available on the coast. On the contrary, experts can rent equipment and make the most of this adventurous sport.

Motor water sport

Enjoy the speed over the sea on a jetski. If you are a professional, the Mediterranean water awaits you. Otherwise, not to worry, there are schools where you can attend courses or excursions under the eye of a profesional who will show you all the secrets on the calm waters of the Mar Menor. Take advantage of the mobility of the jet to visit the numerous islands of the manga and enjoy its surroundings. The microclimate of this área allows you to practise this sport from May to December.

Hiking in La Manga
Hiking

Although its main attraction compose spectacular golden sandy beaches, La Manga also has a wide range of leisure facilities with attractive routes for walkers This attractive coastal strip with warm climate warm climates attracts thousands of visitors each year. The walker can enjoy the routes along La Manga and the surrounding area, choosing between the well-known routes, either through the mountains, steep trails, short or long distance walks, spectacular cliffs, castles and watchtowers. A beautiful landscape to next to nature.

A walk through La Manga

This extension of land with 21 km long and 300 meters wide, separates the Mediterranean Sea from the salt-water lagoon that is in its interior, the Mar Menor.

La Manga boasts of some great landscapes and corners to visit. The 7500 meters route to discover the most important places in the locality, begins in the Entremares Square Shopping Center. On the Gran Via Avenue you continue along the promenade to get to Cabo de Palos. Then the hiker finds a junction with traffic lights and must take the road that indicates the climb to the lighthouse, a route which passes by the port.

Strolling along the Levante beach reaching the Holoturia Street, the road leads to the parking area of the lighthouse. Continuing South on Santa Elena Street and taking a West turn until you reach the Cabo de Palos Port.

The Paseo del la Barra promenade goes around the whole port where you can get a view of the church. Once here, you go behind the Barra Promenade until you arrive to Palmeral Street, a road that runs from South to North until the Punta de la Azohia Street, where you take a left turn to meet up with the road that leads to La Manga. From here starts the return journey to the Entremares Shopping Center.

  • Lenght: 7500 meters
  • Duration: 1h 45min
  • Type of route: Streets
  • Dificulty level: Low
Los Belones - Atamaria

By car take the MU-312 El Algar - Cabo de Palos road, to arrive to Los Belones. Once here, drive along the old road that goes through the town and at the fourth cross-roads there is a road that goes south to La Fuente underground spring, where it is advisable to park your car. At this time, the route starts with a track heading South-West and we arrive at old abandoned Guardia Civil army barracks, here the path branches off the road and you have the option of going East or West. You choose the path that leads to the West and after a few meters, you take a downward path heading South to Cala de las Mulas. Near to this cove, a path stretches along the whole coastline between cliffs and small coves.

During approximately one kilometer, the tour is horizontal and then begins to rise until you reach the hill, from which it descends toward the Barco cove or alternatively towards the Golf Course complex. The object is to reach the summit of the mountain by the clearly signposted path. Once at the top, we have various views of: the Mediterranean Sea, the sports complex and the golf course, as well as the Mar Menor. All of this, accompanied by the gentle sea breeze.

To reach the end of the route, the hiker takes the West direction and borders an area of forest to bind with a track that leads to the Portman – El Llano del Beal, where the tour ends.

  • Lenght: 6,5 km
  • Duration: 2 h 30 min - 3 h 30 min
  • Type of route: Track
  • Dificulty level: Low
Los Belones – Cablanque – Cala Reona

As in the previous route, take the MU-312 The Algar - Cabo de Palos road to reach Los Belones. Once here, driving along the old road that crosses the town and at the fourth cross-roads on the right, you take a road that leads to La Fuente underground spring. The route begins on foot taking the right hand side path which borders the cabezo and going South towards the sea, the hiker passes through traditional farmlands of Cartagena.

Suddenly, the walker finds himself on the highest point of the route, 145 meters above sea level, where there are abandoned army barracks of the Guardia Civil. Continuing along the hill toward the East, begins the descent on a narrow path surrounded by thickets, palm and pine trees, which leads to the vicinity of the sea, in Punta Negrete. Here, there is a trail along one of the largest sandy beaches. On descent the Salinas de Calblanque or Rasall lagoons come into view, the habitat of newborn chicks. Abandoning this trail and changing direction, one is directed towards Calblanque, a place where the road climbs through the mountains and where there are some old mining buildings and exploitation wells (extreme caution). The trail runs along the entire coast with a dramatic cliff that gives you spectacular views of the sea, of Cabo de Palos and its lighthouse.

Consequently the descent begins to the Reona Cove and here the tour ends (a swim in its crystal waters is recommended).

  • Lenght: 10 km
  • Duration: 3 h - 4 h
  • Type: For trekking
  • Dificulty level: Low
Portmán – El Llano del Beal

To reach the start of the route, take the Cartagena – La Union road as far as the Esperanza village you take the slip road N-345 to get to Portman. Here, we can observe a mining landscape, abundant in iron pyrites and flints dressing the mountain with colour and reflections that change with the light.

The first stop is Portman, a small village that the hiker crosses which will lead to the roman town called Paturro, recommended to visit.

The path starts from the junction of the road until Atamaria and the golf course taking you to Portman. The path starts on the right and goes up a small track dominated by pine trees and aromatic plants

In this first phase, the path is very narrow and paved with stone, because it is a roman road that takes us back to history when the romans exploited the mineral wealth. In particular, it is the longest roman road in Cartagena with 1 km in length and a width of up to 3 meters.

Later, the roman road turns to the left and continues to reach a paved road which leads to the port. Four kilometers after starting the route, you will go up to 241 meters, the highest point in the road. From here, you see the mining lands, Portman, the Mar Menor Sea and the El Llano

In the last phase, on the descent, the landscape changes and the vegetation gives way to a desert landscape replete with mineshafts (caution: mining wells abandoned). The hiker follows the signs for the El Llano and in the 6.5 km ends the tour reaching the village.

  • Lenght: 6,5 km
  • Duration: 2 h - 3 h
  • Type of route: Track
  • Dificulty level: Low
Cartagena – Atalaya Castle

The route starts in the urban area of Cartagena. In the Spain Square, the hiker is directed toward the Real Street and across the Benipila rambla arriving to the Concepcion neighborhood. Just at the Church, the road turns to the right and then you are in the Quitapellejos precipice. From this moment the foot path to is along the edge of the rambla. Reaching some quarries of yellow clay, crossing near to an old barbed wire fence. Here the road is narrow and you start to see the vegetation of pine trees, pilgrim, etc.

The path to the left leads to the Pelayo sierra and on the right to the Atalaya Castle. Once in the latter, it descends North overlooking the Cartagena countryside. Now the vegetation is accompanied by the aromatic plants, thyme, pilgrim, etc.

The rambla tapers and along the lower share some mines. At the bottom of the valley there is a fence around a military compound. Here the path becomes larger and in a westerly direction, walking parallel to the same. Upon arriving at the Villaba houses area, go around the first paved road to the right and through a small lower appears a religious recinct. Then a steep slope leads up to the access road to the Atalaya Castle, from where you can enjoy views of the city, the port, the Cartagena camp and Mar Menor Sea.

To return to the origin point, take the same track to finish at the Conception neighborhood.

  • Lenght: 5,5 km
  • Duration: 2 h 30 min - 3 h
  • Type of route: Streets / For Trekking
  • Dificulty Level: Low
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